Welcome to Your Breakthrough
Sexual assault leaves negative impacts on body, mind and spirit. Because of the silence about sexual assault, most people attempt to deal with these impacts by themselves but don’t know how to get the breakthroughs they need.
 
If this is you, perhaps you have the tendency to settle for little in your life – relationships, career, finances, education, degree of happiness and personal fulfillment. Less than you deserve. 

When your sense of safety has been ripped from you, it is common to limit your success, visibility and intimacy not wanting to draw too much attention to yourself. Unconsciously, you believe, if “they” see me, “they” will hurt me. 
It is common to live on high alert because the unconscious hope of being able to protect yourself from potential harms. Or to seek perfection, guided by the unconscious thinking that if you or get everything just right, you can avoid pain and keep yourself safe. 
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As a spiritual counselor, I have witnessed these and other impacts in the lives of countless women and men, girls and boys. As life coach, I have helped hundreds of people to break free of these impacts. And, as a survivor of sexual assault, I have had to deal with these impacts in my own life.

Taking Back My Life!™ Process

Using a blend of online self-paced activities and virtual group discussions, Taking Back My Life!™ equips you with the emotional and spiritual tools to:
  • Identify beliefs and narratives that limit your fulfillment and happiness
  • Recognize and break through your patterns of
    self-sabotage
  • Envision and realize the life you want ​

Get Started

If you 
  • Recognize you are living below your greatest potential, 
  • Live with a fear of vulnerability that impedes the quality of your life, 
  • Feel unfulfilled by often making the “safe”, yet unsatisfying choices, or 
  • Long to get unstuck
Taking Back My Life!™ online program will be launched in Fall 2021.

Pre-register to reserve your space.
For almost 20 years, the Taking Back My Life!™ teams have facilitated small groups of participants ages 18 to 75 in their healing, empowerment and transformation. We have journeyed with hundreds and hundreds of women and men. Now, Taking Back My Life!™ has adapted that small group experience to an online format so that greater numbers of sexual assault survivors to heal and reclaim their power. 

I developed Taking Back My Life!™ in the aftermath of 9/11 terrorist attacks. As a pastor then, I journeyed with many sexual assault survivors as the feelings of unsafety and helplessness overwhelmed them. As multiple crises are happening now, feelings of unsafety might be triggered in your life.

Taking Back My Life!™ provides confidential facilitated online groups, self-paced activities, and access to valuable resources to support you in reclaiming and reconnecting with your personal power.

Testimonials

It literally changed my perspective on life, God, and definitely saved my marriage.”
​- Fran P
This was an excellent program. The genuine caring from the facilitators helped me feel listened to as I spoke my truth. The use of music was uplifting! They ‘over-delivered’ on what I hoped for and needed!”
– AD
Taking Back My Life™ workshop to be extraordinarily healing and empowering. It moved me toward trusting my own instincts, living more authentically and reconnecting with parts of myself that were lost. The workshop is a gift I gave myself."
- Lucy S
Taking Back My Life!™ online program will be launched in July 2021. Pre-register to reserve your space.
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